Vigyana Bhairava Tantra: 7

Quest for Lucidity
1

“With intangible breath (*prana) in center of forehead, as this reaches heart at the moment of sleep, have direction over dreams and over death itself.”

In short… while you go to sleep, direct the subtle energy from your forehead to your heart-chakra… and you’ll have command over dreams.

(sorry for the all caps the first time. it was like that on the web)

2

oh yes , i recall reading a list of different meditations Shiva gave his wife, this was one.

3

but do you think it works?

4

Try it (again and again and again) and see.

5

Noted and to be tried :content: