i have had some real vivid dreams. however i canot recall annything of it besides the last image i saw. anny tips?
hmm did you set your insentive to ‘remember your dreams’
Before you goto bed say “I will remember my dreams” and focus on that intention along with any other intention. That gives your subcounstious a reason to remember 
hmm. will try that, thnx
If you think about the last scene in your dream, for example while you are still in bed, you might be able to remember the rest of it. Try to ask yourself “What did I do beore that?”
If you don’t remember the dream when you wake up. The same day when your falling asleep, stay relatively conscious, but not too conscious. Then sometimes if your in a similar position as you were when you were sleeping the previous night thoughts about the previous nights dream just hit you!
Thats what happens to me anyway, happens regularly aswell.
cool, will try
Alse, do yuo keep a DJ? They help .
If you do all these things (lying still in the morning while searching for dream memories; intention strengthening during the evening; DJ;…) and you still can’t remember anything, then perhaps you can do this after waking up: if you’re familiar with your dreams, visualize the things you mostly dream about. These can include people, objects, situations, landscapes, cities, feelings, odors, colors, motions,… just anything which regularly appears in your dreams. Visualize them and then pay attention if this doesn’t trigger a dream memory, or a strange feeling of recognition. Because, visualization of something you dreamed about an hour ago, often strengthens the actual memory of that dream. It’s an unconscious association the mind tends to make. Do this very meticulously and give it time to feel for a possible association. Sometimes it can take quite a while before you find the right image.
This method doesn’t work if you dreamed about something completely different… but still it can help a lot if you often dream about the same things.
Good luck! 