Last night I was trying WILD out. I was doing the counting and breathing method (BREATH in, one I’m dreaming, BREATH out, two I’m dreaming, BREATH in…). I began my feeling a tingling sensation in parts throughout my body (hands, fingers). I started to drift off and I felt myself sort of falling into darkness. I then opened my eyes because I got a little nervous that I would go into SP. Does WILD lead to SP? And was that WILD?
THANKS!