WBTB nap

Quest for Lucidity
1

Hi there

I’ve been trying to lucid for a while but no success unfortunately :tongue:
One question about WBTB though;
can i still successfuly WILD after WBTBing after a 20 min or so nap?

I just need some input i know the longer i sleep the more likely and longer i’ll have REM but i figured that the whole point was to make my body fall asleep anyways, and usually after napping i know my body really wants to go back to sleep

So am I right in thinking this? Will it work?

Thanks alot for in advance guys

2

If you wake up after 20minutes still in REM you could DEILD into another dream, if you wake up at the end of the REM I ‘assume’ you will have to wait until the next cycle. I say assume because im not really sure how sleep cycles work during naps.
My suggestion would be to meditate for 20 minutes instead of sleeping, then WILD.

3

Hehe i seem to be unable to nap unless i am exhausted! But i guess if you can sleep during the day, and you are still sleepy after the WBTB you could try a WILD. Hopefully the WILD will have more success since you should be closer to a REM cycle after napping a little.
Good luck with that my friend :razz: