So this has happened 2-3 times in like one month…
At night when I go to sleep. I’m falling asleep as usual and then for some reason, it feels kind of like a dream and I think im imagining that im running and one of my legs falls into a hole and then I wake up and my leg goes up lol. 
I checked the time when I went to asleep, it was like 12.30am and then when my leg went up it was about 12.35am lol…
Is this abnormal? same thing happened to me atleast 2 times.
Wow lol…
That is very true.
I haven’t been able to have any good sleep for the past 2-3 years lol… Always end up sleeping 1-2 and waking up at 7 lol.
Is there anyway of reseting your sleep cycle so I can be sleepy around 10-12 and wake up at 7? That would be super awesome since I can get up for school and practise WILDs more properly 
Thanks.
Ooh! I know these!
I have it all the time,
when i fall asleep infront of the television.
LOL.
I hate it when your cat jumps on you when you fall asleep infront of the tele. 
hahaha, yeah, they can be funny sometimes. Once I was on my side and my leg jerked so hard my knee crashed into the wall. hurt like crazy 
Another time I was on my back and my hand flopped onto my chest! Actually, the other day in the bus I was in a meditative state for a long while and suddenly my whole body jerked. even my eyes popped open 
I hate it when things like that happen. It’s so disconcerting.
I don’t remember the name of it, but I watched a documentary on sleep about a month ago and the narrator explained to the viewer that teenagers develop a delay in our body clocks early in the onset of adolescence because of the sudden, rampant hormonal surge, which makes it more likely that teenagers remain alert later in the night than an adult or young child would.
The narrator didn’t say that there was anything that could be done to “reset” a teenager’s sleep cycle or body clock if it was delayed, and that it’s more or less a natural thing that a teenager will generally grow out of once their hormones have settled down.
I don’t know about the validity of it, though, and unfortunately I can’t think of the name of the documentary to save my life. I just thought I’d share that.
My friend takes a nap during the day after school because he is not sleepy in the evening, you could try it.
Maybe if you wake up 1-2 hours early (not getting enough sleep) you would be tired in the evening and fall asleep easier and do that a little every day to fix your sleep cycle.
Oh thanks man, I also read some wher that teenagers have alot less sleep and that they go to bed late. Oh well. thats just bad for me haha. Its gonna be a bit hard to have LDs but i’ll see what I can do.
Lol cept im different.
I go to sleep at about 1-3am. And then I wake up at 7.30am and im bloody tired.
I go to school and throughout the whole day, Im dead tired and I learn jack shiit lol.
After I come back from school I straight away go to bed and take a nap for 2 hours.
If it is because of what I suggested, you’ll grow out of it. When I was fourteen, I would stay up until 1am and onwards because I couldn’t sleep. I’m seventeen now, so I’m still very much a teenager, but I’ve begun to start finding it easy to fall asleep early. Just be patient.
If you seem to be getting so little sleep that it’s seriously impacting your performance at school and your social behaviour, though, it might be advisable to pay a visit to a doctor.
Thanks…
But its not THAT serious…
Maybe ocassionally im really tired and like I fall asleep in class for like 10 mins lol… But its not that serious…
i get this “hypnic jerk” sometimes too it really bothers me alot when i try WILD
I get this too sometimes. I am between sleeping and dreaming, and suddenly I dream of sitting in a chair and the chair falls back to the ground. Then I jerk my physical body up. It’s rather uncomfortable.
And now that we’re talking about weird movements anyway, I’ve noticed that when I try to WILD and the numbness kicks in, my fingers start moving! I mean,I can feel them moving, but I don’t want them to! First I barely feel it. After a couple of seconds some fingers (It depends in which position they are; I usually sleep with my hands half open so it’s the thumb, the index finger and the middle finger that moves) start going up and down, like when you FILD but they move alot more. And I can’t concentrate when they move. 
Although, this could be a new inducion technique 
this happened to me last night and it was so funny I almost started laughing out loud. My room mate would think I was going crazy 
I was lying on my side with my hand about 10 centimeters from my face and suddenly flap my hand jumps up like a fish out of the water and hits me in the forehead! 
Had to share 
Lols, maybe its your mind signalling you to do something else 
.
