Hey, I’ve been trying to WIlD, but can’t decide on what anchor to use. I was idiots to find out what anchor you use when wilding (eg counting, focusing on breathing, passively observing the HI, etc.)
Thanks in advance!
Hey, I’ve been trying to WIlD, but can’t decide on what anchor to use. I was idiots to find out what anchor you use when wilding (eg counting, focusing on breathing, passively observing the HI, etc.)
Thanks in advance!
I rub my hands, almost constantly. If I feel the dream is kinda weak I may do some jumping jacks or slap myself in the face. If I lose vision I may spin or fall backwards to save it.
I always hold onto something as an anchor or stick my finger through my palm.