What anchor do you use?

Hey, I’ve been trying to WIlD, but can’t decide on what anchor to use. I was idiots to find out what anchor you use when wilding (eg counting, focusing on breathing, passively observing the HI, etc.)

Thanks in advance!

I rub my hands, almost constantly. If I feel the dream is kinda weak I may do some jumping jacks or slap myself in the face. If I lose vision I may spin or fall backwards to save it.

I always hold onto something as an anchor or stick my finger through my palm.