Whenever I am Free I keep repeating to myself " this is a dream"…“I am dreaming”
I do this continually for may be a 100 times.
I also count my fingers and try to poke my finger through the palm of my Hand and also do a nose pinch.
But I keep on doing this continually.
I do reality check like more than a 100 to 1000 times a day.
Is this the correct method ???
The last time I became Lucid I first realized that I am dreaming after the realization I did a reality check.
So I have to First realize that I am dreaming before I do reality check…which means I have to remember to do a reality check in my dreams.
How do I go about with this.
Do I do reality check continually thought the day ??? Is this the correct meathod ?