There are so many theories and confusing information out there that I wonder what facts we really have to help us towards lucid dreaming. While it is true that some things work for some and not others, there is too much confusion as to what really works and what does not.
For example-here are some of the claims out there. Use melatonin, mint tea, Vitamin B6, B complex, Calea, Salvia, Brain wave generators, Nova dreamers, mugworth, skullcap, music, sublimal messages, Ganja, alcohol, hypnosis, and the list goes on and on.
But how much of this is bunk and how much is fact? What can we really depend on to assist us? How do we sift the salt from the sand? Some of the claims I believe are genuine but many are bogus and some are plainly ridiculous with no foundation or basis to back them up at all.
Can we establish this thread to list ONLY those methods , techniques, or whatever that REALLY really do work to help through the maze of confusion. Please don’t list anything on this thread based on your personal guesswork or if you are simply looking for attention. The facts please and only the facts. Thanks.