What tech would this be under ?

This morning i realised i have had lucid dreams, all through my life for some unknow reason, in a reocuring nightmare, i would realise i was there and tell meyaelf not to look at a painting, but i owuld neway and then wawake and throw up, know in my dream i would if i looked , i dunno why i did/do, what method would this be under ?

thanx
Liam(4-20_)

%) … i don’t know … but i would classifie that as a DILD … im not sure …