I awoke at 5:40 this morning, and, with about 25 minutes until my alarm clock would go off, I went back to sleep.
However, I kind of… “caught” myself as I was falling asleep, but I didn’t wake up. I was lying on my stomach, arms above my head. I started hearing a really strange buzzing sound, and I remember feeling very confused as to what this was. I wanted to turn it off, but I didn’t know how, and I couldn’t move. I then simply fell asleep.
Was this the hypnagogic state or sleep paralysis or what?
Usually, the eyes are the first body parts that can move if you want to break out of it and wake up.