Yup,you guessed it.Our attitude leaks into our sleep basing on the way you sleep.It’s not surprising when you think of the fact that the average human spends a third of their life sleeping.If you want to know what your personal attitude is,here it is,be sure to post what your sleeping position is!I would love to hear them!
Ok,let us commence the typing!
This type of sleeping position would be the sleeper rests on their side,legs extended straight and arms in place.It is the second most famous sleeping position out there.Although the sleeper looks stiff,a sleeper with this position is anything but rigid and cold.These sleepers are typically social and easygoing people.They converse with any kind of people but can prefer running with an A-List crowd.They are also very trusting,which makes them seem gullible to outsiders sometimes.This position keeps you in alignment making it one of the best positions for back and neck pain.Adding a pillow can ease discomfort.Though it does not do good to the spine.
2)The Yearning Dreamer
Position:Snoozes on their side,but this time,their arms are stretched out in front of them like a mummy.
This is related to the log.These type of people are inviting and open,but they can be suspicious of new friends and acquaintances.They are slow and deliberate to decision making but once their minds are set,they are forward on the path.Good,reliable friends.
Sleep Position: Sleeps on their back,arms on their side,like standing in full attention.
Up and at 'em seargent!These sleepers live up to their name.They are strong,silent and focused people who do not like a big fuss.They love structure and take themselves very seriously.This means they can also have high expectations for themselves very seriously.This can lead to snoring.This is the best sleeping position since it helps your spine and neck be in proper alignment.This decreases the chances of premature wrinkles but can make you snore as you get bigger.This happens because our big ol 'pal gravity forces your tongue to the back of your throat,restricting your airways.This is also a bad position for those suffering sleep apnea.
4)The Shooting Star
Truly unique,sleep on backs,with legs stetched and arms stretched beyond their head,like starfish on land.
This is the least popular sleep position by numbers.These type of people may have an unconventional style but they are very loyal friends and make friendships a great priority.They are supportive,loving,acting as a sounding board for their friends’ problems.Unusual position and offers an insight to sleep personality that is unique and one of a kind.This also increases snoring and is not great for sleep apnea also.
Position:sleeps on stomach,heads to one side.
These type of people have downright open,playful and fun personalities.They are to the point with what they want but sometimes this comes off to a brash .They tend to be risk takers.They may be free spirited but are secretly anxious and crave control of a situation.This does increase back and neck pain though.On the plus side,this leads to a more spiritual feeling and is aligned with someone who loves to have fun
Sleeps on a fetal positions.Sleeps on side with legs curled up.This is the most popular sleep position of all.This all makes sense,since we did have this sleeping position once on the womb.This position decreases the amount of sleep interruptions.These people tend to be a bit more reserved and cautious,when it comes to new people.They are kind,sensitive and cuddly interiors.
These type of people sleep in all positions.
These type of people have all the personalities traits from every type of sleeping positions.They are easygoing sensitive people who love making others laugh.
Q:What is the best sleeping position?
A:Your back and your side are your possible sleep positions and are the best to relieve back pain
Q:Is it Ok to sleep without a pillow?
A:It definitely is ok to sleep without a pillow,even if it is old,I do
Q:Is It better to sleep on the floor?
A:As long as you would be ok but would not be advised as it gives bad cramps,but if you do not have a good spine,it would be ok to sleep to help realign your spine.
Q:Do Pillows Or Mattresses Or Covers affect your sleep quality?
A:Yes,it surely does.If you feel discomfort,you should change them straight away
Q:How can you improve sleep posture?
A:As long as you keep your neck and back(spine) in a neutral position,that would improve your posture.
Q:Is it ok to sleep on the side?
A:Yes,in fact,this is definitely one of the best sleep positions out there.As long as your body is supported in a way that supports the natural curve of your spine,you should have no issues on your side.
Q:If I sleep on side,which side is best for me?
A:Personally your left side would be good,sleeping on the right would restrict the blood flow and may put pressure on the liver.
Hope this helped,which sleeping position do you sleep on.I will reward each and everyone of you a cookie because your sleeping position is unique.
Questions regarding sleeping positions can also be posted here
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TheAstralDreamer Out !