I really should have asked whats the best method to use for starters. I have a pretty good dream recall now as i have been writing in my dream diary.
Autosuggestion and regular RC’s and possibly MILD is a good starter.
Yup… MILD definetly works for us beginners 
WILD tends to lend itself better to those who fall asleep fast, especially if you have good focus. MILD tends to favor those who take a little longer to go to sleep because it givesmore time to affirm yout intention.
Keep in mind that both methods will work regardless of how long it takes you to get to sleep, that only alters the difficulty.