when I fall into sleep Paralysis. I’m suppose to move my dream body right? well how do you do that. Do you actually try to physically move myself or like do I imagine my arm moving or what?
Please help.
If you want to literally go out of body, I’d suggest you try to move, but don’t push it too hard. It only takes 1/3 of the effort, so be careful you don’t move your real body 
If you’re aiming for a WILD, you should focus on your HI, and try to “travel” towards them, or just make up a little scene of yourself, using Pedro’s VILD.
Good luck
Also, you don’t necessarily have to get out of your real body. If that is awkward or uncomfortable then you could focus on HI until you have a dream scene and then enter it, in addition a visulization or counting can help you stay conscious until there is a dream scene.