Hi again Lex!
And welcome to the forum! ![:wave: :wave:](https://community.ld4all.com/uploads/default/original/1X/dad77062442a8361a1f0f8dcd358892e2edfd0ef.gif?v=12)
I’ll try to answer your questions the best I can… ![:content: :content:](https://community.ld4all.com/uploads/default/original/1X/2d689d39c63ba5d4a93802003d2fbb766e09621d.gif?v=12)
There are two kinds of people: those who fall asleep too quickly and those who don’t fall asleep. IMO, the first should use a “mental” method which involve focusing on thoughts (like counting, repeating a “mantra”, etc.); the second should focus on “physical” sensations (like falling through their bed).
I never have had this feeling, but it seems to be normal. A lot of WILD’ers notice it. Someone more experienced than I am (as I told you, I never managed to do a WILD) could give a better reply… ![:bored: :bored:](https://community.ld4all.com/uploads/default/original/1X/32664e84cd421a7e43b3b08d5db0b26c757e1381.gif?v=12)
Flashes or dots? Fuzzy bright dots are called phosphenes. You see them immediatly when closing you eyes. Sudden white flashes are said to be phosphenes too, but it seems that you must be quite asleep to see them.
HI are sudden images (lanscapes, faces, etc.) which look very real and appear in front of your eyes. They generally disappear as soon as you notice them.
As it seems you never reached the HI phase (not a problem though, some people say they never have HI), what you’ve seen are probably phosphenes. They are not very coloured when you go to sleep. But when you practice WBTB, you can see coloured and more textured phosphenes. It’s often very pretty.
Yes. ![:content: :content:](https://community.ld4all.com/uploads/default/original/1X/2d689d39c63ba5d4a93802003d2fbb766e09621d.gif?v=12)
The advice id generally given to WILD beginners that they should try WILD together with WBTB. It’s far easier. When they can WILD, they can try it when going to bed. Moreover, Paul Tholey (a german LD’er and psychologist) thought that WILD was easier for people who 1) fall asleep quickly 2) naturally have hypnagogic hallucinations (sounds, vibrations, images when they fall asleep). So, if you never have had a LD, and absolutely want to experience it, I would give the advice to go on WILD’ing during a month, and if you see you’re going no very far with it, try the DILD’s methods (RC’s, autosuggestion, MILD, finding your hands in a dream, etc.)
But it’s only my opinion. I hope your message will be seen by experienced WILD’ers, and they will answer better than I can!
Good luck in your further WILD attempts! ![:smile: :smile:](https://community.ld4all.com/images/emoji/apple/smile.png?v=12)