Thanks that is really helpful. When you use this method do you enter a lucid dream? If i fall asleep with this method i never become lucid.
Finally! This has been my goal for so long, every time I try and post asking about getting into SP people say that it “shouldn’t be my goal.” I will definitely try this!
Honestly, it hasn’t so far - but, in conjunction with the WILD technique, it’s the method I continue to try!
My one WILD success was spontaneous; I haven’t managed it on purpose yet.
One thing I just realized I have been doing wrong is deep relaxation breathing. This actually impedes progress towards sp. What you need is shallow breathing which reduces oxygen to the brain. I finally understand why trying to do WILD makes me so alert.