Willing yourself to do it

Does anyone do the ‘Strengthening Your Will’ exercises at the back of EWLD or anything similar? I’ve been trying it and haven’t got past step 2 yet because I haven’t done 2 of the tasks 2 days in a row! I’m so lazy! They’re easy to do but I always think, ‘Ugh, I can’t be bothered, I’ll do it later.’. :wallhit: