Hello,
I woke up at about 2:40am this morning and instantly heard footsteps. I thought it was just my father leaving for work, which made me think it was like 6:30 in the morning (Im 17 years old by the way). So i didn’t really think much about it, then i tried to move and i couldn’t. That’s when i realised i was having an episode of sleep paralysis. I could barely breathe as well. At first I was fighting it (which was the wrong thing to do) but then from my research I remembered some techniques that break you free from it, which i successfully did. So there were no visions just auditory hallucinations which were the footsteps i heard which apparently is quite common to hear. I was quite freaked out a bit seeing as it was my first one but then quite appreciative after because you can research something so much but not fully know it until you experience it. Now you are probably wondering why I am sharing this. I have some questions i would like to ask:
- From having the auditory hallucination of the footsteps, why do some people have this same hallucination?
- Why did this happen to me? I’m only 17 years old and have no sleeping disorders. I was practicing the MILD technique but recently stopped because I was afraid of sleep paralysis happening to me, but i’m thinking of starting again seeing as I can overcome this fear. And strangely it did happen to me. I had only been practicing Lucid Dreaming for a few days. Is it because I have been researching it a lot and it has been in my mind?
- Am I too young to be practicing Lucid Dreaming? (17)
Any replies towards this post will be highly appreciated!