Well it really does depend on the individual. It’s best to do trial and error to figure out what is best. Some people can only do it if they’ve been up 1-2 hours and they have lucid dreams, so I’m not sure what you say about REM is true or not.
Well it really does depend on the individual. It’s best to do trial and error to figure out what is best. Some people can only do it if they’ve been up 1-2 hours and they have lucid dreams, so I’m not sure what you say about REM is true or not.