Hello all, I’m new and I have a few questions about LDing.
I’m trying to Wild when I first go to sleep at night, I’ve heard that this is very hard and WBTB is easier. I tried WBTB and it really messed with my sleeping (I woke 6 or 7 times that night). I awoke the next morning and was exhausted all day. Is this a waste of time? Should I try MILD?
Secondly, when I’m doing the counting thing, after I’m all relaxed I have trouble letting go of control of my breath. Whenever I stop thinking about it I say “Hey I’m not thinking about it” and I think about it again.
I really want to get WILD down because I would prefer to have a much more difficult beggining and then have a LD whenever I can instead of hoping on MILD. Thanks for your help.