Hello all, I will discuss about my WILD method in hopes that it will work for you too, first off all WILD is dificult when begining so be patient and meditate.
Step one of the technique is relax, breath through you nose exape through your mout after that imagine light coming from your body into a new one which is laying besides you now get up in your imaginary body and explore around you touch and vision help the most imaging doing something you like and make it as rel-life as posible. eventually you conciousness will transfer into your imaginary/dream body
PS. dont focus on body sensations just move your conciousness to your new vehicle.
