I’ve been having trouble LDing, but I just started recently. I understand now that keeping a dream journal / dream recall is the most important first step. And I am just now realizing that I can’t recall dreams as well as I thought. Any suggestions on how to recall dreams cause I can’t seem to remember much in the morning. Thanx.
I don’t know if I am telling you anything you don’t know, but from my experience, WBTB helps a lot. I woke up at 4:00 last night but stayed in bed and was only awake for a few minutes, and in the morning I didn’t remember any dreams. But when I actually get out of bed and do something for about a half hour I can recall better in the morning. Also, when you wake up, immediately write down everything you can remember, even if it is just fragments, and throughout your day you might start remembering more and more. Don’t get out of bed right away in the morning, though. Try to let the dreams come to you. After practicing for a while, you’ll probably get better naturally.
There is a sticky "Remembering Dreams " topic in this section. https://community.ld4all.com/t/the-big-remembering-dreams-topic-part-ii/9233
I find you need to lie still for a while when you first wake up and try to capture any fragments of dream and then slowly capture more of the dream. If you wake in the night, it’s important that you write down the main parts of any dreams that you remember otherwise you will probably forget them by the morning.
Good Luck.
I know it’s nasty to post such an impersonal reply, but you may find this resource useful: https://wikibooks.org/wiki/LD_Dream_Recall. If you have anything to add to the page, go to the “lucid dreaming guide” sticky in the Lucid Lounge forum.