RCs are a bit tricky. Best approach is if you think you might be dreaming YOU ARE.
I need to wear glasses IWL but in most dreams I don’t wear glasses. So I thought as an RC I will check if I am wearing glasses. For several months I would forget about this RC while dreaming. Then my NDs started to have me wearing glasses
Usually I now KNOW I am dreaming. But if I have use an RC I use “hop in air”. I jump straight up and see if I float. So far this RC has never given me false negative.