Does anybody have any tips for falling asleep, except for just let it happen etc.?
Moved from Quest For Lucidity.
Does anybody have any tips for falling asleep, except for just let it happen etc.?
Moved from Quest For Lucidity.
progressive relaxation techniques are uselful. I am fond of the 61 points relaxation technique. Also slowing down your breathing helps. Meditation immediately before sleep will also help.
You could also try a glass of warm milk ([url]Warm Milk]), cheese, melatonin (which you may become dependent on, so I do not reccomend it), or many other things listed [url]Insomnia - Can't sleep!]