Forgetting to set intentions?

i think im in a bit of a pickle, and i think i know why now. I dont remember to set my intentions and visualize right after that before bed. I do remember i gotta do it, but sometimes i got alot on my mind, and i just think away on whatever topics rushing. I do it for a short time, forget about it, and fall asleep thinking about something else, im an overthinker, a little bit paranoid(not really, i just think alot and stress about things dw nothing srs) but i think that might be the reason im not lucid dreaming. Idk, thoughts?

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