Good Sleep

Quest for Lucidity
1

Hey Guys!

So I had a quick q. Do you think the more time you spend not sleeping in your day, the chances of remembering your dreams go down? I usually have no problem remembering most of the dreams that I have every night but lately I have been getting to bed relatively late and I have found that I have been having a little bit of trouble remembering my dreams. When I get to bed at a reasonable time such as 9:30 I am usually able to remember my dreams. Have any of you experienced this?

2

Getting enough sleep is definitely vital for dream recall. The time of each REM cycle increases to longer you’re asleep. If you sleep less than 6 hours, you will likely only have a few short dreams. If you sleep 9 hour, you can easily dream a multitude of that in one night.

3

Enough sleep is good, but be careful not to have too much, because that always makes my DR terrible.