My first experience with lucid dreaminig came about 5 years ago. Ever since then i have been trying to have more. I improved my dream recall but still couldnt do it. So i would try but in a half asssed kind of way. This new years i made resolution to get lucid dreams this year. So i got stephen laberges book, i got a lamp by my bed, a notebook and my alarm clock. What has been working for me is that i have a class at 8:30, i go to school, come back home and take a nap. The last 2 times i tried this i got a LD’s both times. I get home read a little out of my book, and half an hour after that, i hit the pillow ( lucid dream city) Its kind of a WBTB. I am only up for about 2 hours, so thats how i did it, and will continue to do it.
Keep your chin up folks