I’m sure there’s been a topic on this, but I used search and I’m not going to search through 16 pages of topics. It’d be easier if there was a ‘search in thread title’, instead of it searching through the entire thread. If its there, and I’m not seeing it, please tell me! 
So, how do I keep calm? How do I not stay excited?
Thanks
Trust me, if your body starts to paralize, theres no way youll keep yourself calf if it your first conscious sleep paralasis.I almost wet myself when i lost controll of my legs… 
I totally freaked out when I noticed I could move my arms freely without actually moving them 
So guess you do get excited no matter what you do, but simply try to limit it, try to relax and not think about it.
Why are you guys talking about SP? There is nothing in the original post about it.
I’ll assume you mean staying calm after becoming lucid. Well, you probably will get excited for your first bunch of times, but after a while it won’t be such a big deal. Try to have some goals of what you want to do when you are lucid.