With university I dont have time to do WBTB or other techniques. So currently Im trying HILD, which looks very promising and takes only 30 seconds, without changing my sleep times. [url]Hargart's Induction Technique Log (HILD)]
With university I dont have time to do WBTB or other techniques. So currently Im trying HILD, which looks very promising and takes only 30 seconds, without changing my sleep times. [url]Hargart's Induction Technique Log (HILD)]