Well, i actually know the controls… use selective attention. focus on your left arm for eg. imagine sparks or light building up in it, trying to get out, you control the valve…so open it when you want to move… and thats only in extreme cases.
do you use WBTB? for some reason i don’t often try it… i guess because i have to work a early most mornings, so i try WILD without it, i think of it as intensive training lol.
i find reasons for faliure also. i think excersie around bedtime is one of the best things you can do, aswell as reading, writing, drawing, math,… anything mentally excersising. as well as a satisfying day. if you don’t feel you’ve accomplished much in a month, week, day, thoughts will not leave you alone at night, our sleep rituals reflect every other aspect of our lives.