As the title says, I’m new at lucid dreaming and I have some questions about achieving it.
I am keeping a diary of my dreams now and what I’ve learned about my dreams is that I usually just observe things - I can hear/see people talking or something like that. Even when I’m dreaming as my self I can’t control what I do or say and I cant feel anything (I can’t feel my body and it feels just as if I were only eyes and ears ) - I can just see and hear what I’m saying without any control over it. So the first question would be - Is this normal? Will I eventually be capable of feeling my body?
The other thing I wanna know is about MILD technique. I read that you must repeatedly convince yourself that you are going to have a lucid dream. What I want to know is if you must repeat this things out loud or just in your mind.
Just to let you know I’ve been unsuccessful with lucid dreaming so far.
Thanks for your replies!