About 50 minutes ago I went to bed and tried WILD. I was unsure if it would work since it was 2:30 pm in the afternoon.
I closed my eyes and got comfortable and then tried visualising. I watched some bouncy HI colours and geometric shapes under my eyelids for about 5 minutes and saw short-lived unclear flashes of objects and such. Every time the more vivid flashes occurred, something would click in my mind and I got “too” conscious again and all I saw basic HI.
I decided to let my guard down and only watch it. Then I fell asleep for around 5 minutes. I’m unsure if I was dreaming or if it was light sleep, but I’m sure there was some HI involved.
When I woke up I recovered alright, not waking up fully, and within 2 minutes my arms were feeling fuzzy and sort of numb. I heard a faint ringing in my ears. I knew SP was coming soon, but I felt too conscious, so I tried to relax.
Within 1 minute of relaxing, my heart rate had surged. Literally, I could feel every beat of my heart through the bed. I knew I wasn’t dreaming because this has happened before too.
Is the onset of SP marked by increased heart rate? Seriously, my heart was pumping so loud it was like I had ran a marathon.
Due to my heart beat I was unable get into SP and then the phone rang. I knew I wasn’t going to enter SP anyway, with my heart rate and all.
Was I doing something wrong?
Had I already slept enough? I had gotten 8 hours full rest the night before.
Should I have done anything extra? I tried to focus or watch my HI, but it made me too “aware”.
Note: I have never successfully done WILD or had SP before.
Thanks so much, Ethan.