Last night was the first time i tried WILD.First i feel numb over my body except my chest and abit lower parts.Is it normal is your all body should be numb?
Anyway after a while i felt realy numb and kinda sleepy.Then i waited and waited nothing happend no images is it normal for my first try?
I suppose it’s normal if it’s your first try. I focus into my breathing and keeping my mind awake, and it comes naturally.
Last night I drifted into hypnagogia accidentally while I was doing MILD. I will explain how I felt it:
My body felt numb too, but more than usual - that’s how I knew it was hypnagogia. I just focused into my mantra. Soon, I felt like I was floating a bit over my bed, and my eyes were moving alone, along the “shaking” of the bed. After that, I had SP that lasted for 3 seconds. I heard some sounds and I saw a HI/HH that scared me a bit (though the “suffocation” experience was pretty pleasant, I just felt faintly the blood passing through my neck and some tickling). Finally, just before I forced me to wake up, I saw phosphenes (the “stars” you see when you close your eyes) forming mosaics and moving.
Its hard for me to focus all the time on staying awake. I get bored really fast, and it takes me a while to fall asleep anyway. Its tough, but I’m still gonna stick with it.
Maybe your body was just numb from staying still too long, like when your foot is all dead? Of what I’ve heard, you should see at least the faintest bit of HI before SP.