Sometimes, I wake up, to find I have sleep paralysis still in my hands. Can you turn this into a lucid dream?
Yes, if you’re in SP it is much easier to induce an LD through DEILD. Relax, don’t try to fight the SP and concentrate. Count, repeat “I’m dreaming,” do whatever you need as the dream forms, just like you would during WILD. Also, if you’re having a hard time getting a dream to form, you can start to visualize a dreamscape. Try to imagine what things would feel like, and most importantly don’t get sucked into your own incubated dream without realizing it 
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Good luck, happy lucids 