Due to the recent very high demand for WILD techniques and related subjects,
I have decided to have a short explanation here for the teleportation exit, which is a very efficient technique to exit.
The normal way to exit is to focus your attention into a dream scenario in your mind or whatever it is you’re thinking about.
The teleporting method is based on creating a copy of yourself.
Visualize a copy of yourself, doing whatever it is you want to do, wherever it see you want to be.
Use as much of your senses as you can.
Now, most people think that visualization is something that happens instantly. No, it doesn’t. For some people it does. But for most people, it takes time.
That doesn’t matter, all you have to do is think about it.
Let’s say Im lying here on my bed creating the dream copy of me walking around in my kitchen. I would think about what I’m doing, what I’m seeing, what I’m smelling, what I’m touching etc… As your consciousness gets more and more focused on the copy of yourself, you will start experiencing it more wholly. Seeing, hearing, etc…
If you’ll manage to keep your attention on your copy while keeping your body still and relaxed, your consciousness will gradually move there until you will suddenly “teleport” there.
You might notice a certain phase in which your consciousness seems to be in both places, without anyone of them being more significant than the other. Obviously, keep focusing your consciousness on your copy and you will teleport there in no time.
This is a great method to my opinion.
If anyone gives it a go, I’d love to hear how it went.
Hope this helps
and the next chapter will be on the subject of rhythmic napping an almost guaranteed way to LD.