hello bacchus
welcome to the forum. we have a Sticky: The BIG sleep paralysis and old hag topic which you can find here https://community.ld4all.com/t/the-big-sleep-paralysis-and-old-hag-topic/10897
I believe there is a method to make sleep paralysis induce lucid dreams, so you may find it in there or be able to ask others who experience sleep paralysis.
you may also like to read and make a post in “30 years or older?? (was 35)” https://community.ld4all.com/t/30-years-or-older-was-35/4858 because it is good to know that there are members around the forum who are a similar age 
With all the information at LD4all you should be able to get your lucidity back again 