I noticed some searches for lucid dreaming stack and I was like, wait what? xD
Googled around a bit and this seems just the old techs in a new package.
anyway if you landed on this topic because you were looking for “LD stack” or something similar - this may be the topic for you, but I’m probably too old school to name this “stack”
waves cane
back in my day we called them combining techniques or some such.
but for the LD stack inclined folks:
what’s your fav LD stack?
waves cane back
My latest stack: WBTB + Cognitive Training + REM Cue.
You associate a sound with a lucid mindset while awake, ideally during WBTB, then the same sound during REM triggers the trained recognition. The lab version of this is called Targeted Lucidity Reactivation (TLR): half of cued participants had a signal-verified lucid dream in a morning nap, versus 17% without cues. A follow-up ran it at home through an app and lucid dream frequency roughly tripled.
I’m working on some studies of my own around this stack right now…