yeah I usually take a long time to get to sleep too. however, I have increased my levels of daily excercise recently and I find that I no longer take 30-60 mins to fall asleep. Perhaps if you work out a bit before you go to bed, you will fall asleep faster? there are studies supporting this method of eliminating insomnea. more excercise = less time falling asleep. especially an hour before bedtime.
This is Part 1 of “the big MILD topic”
Continue with this discussion in “Part 2”