I have to update my earlier observations…
I was searching through the forums for some posts I had made a long, long time ago about my usage of B vitamins… I found this post: https://community.ld4all.com/t/b-vitamins-good-for-lds/4797
where I saw that I was taking a supplement with 100mg(!!) of the various B-vits compared to 1-2mg. Yes, that was almost a 70x stronger dosage!
After finding that out, I realize that my headache was nothing to do with the B-vits. More importantly it also shows that either the good results I experienced last week were merely a placebo effect combined with my renewed interest in LD’s 
, or that a releatively low dosage is all thats needed.
I tried taking another 3 pills last night without any lucidity or dream recall. Once again, this could have been due to only getting 5 hours sleep 
I will get some 100mg B complex supplements, and update you guys on my findings. Goodnight, time for my 5 hours… 