Title changed. Was “RCH induced lucid dreams”. People couldn’t find it again.
Hello Fellow Dreamers 
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Dili Dali here posting this technique I guess you could say I came up with, that worked the first time I tried it! (also works well combined with WILD 
) It’s called Reality Checking Habit Induced Lucid Dreaming. Okay, I saw this somewhere in a thread once, ands the basic idea was informally written,so I figured I’d write this great technique here formally, so everyone can read it.
It’s very simple. I mean VERY simple. What you do is, everytime yuou see a color or object (pick an object that you see quite often in the run of a day), you do a RC. You have to make a color or object associated with LDing/RCing…so everytime you see it, it’s a habit for you to look at your hands, or pinch your nose and try to breathe. Me, for example, I picked the color green. Everytime I saw the color green in that day, I looked at my hands. It got to the point of habbit by the end of the day, it was just like “Green=RC”, there was no conscious effort. That should be the stage you’re at by the time you’re ready to go to sleep. Another key part is that you’re expecting a LD that night. You have to really feel like you are going lucid. Well, the first time I ever tried this technique, I went lucid!!! hahaa, it was amazing. I remember seeing the color green in my dream, and I loked at my hands, but even before I looked at my hands I knew I was dreaming! It was amazing! Although the reason I think it worked so easily and successfullyy (by the way, this lucid dream wa a long stable one ) was because I had had a LD a few nights previous to that one. I was still crazy about my last LD, then I got that onee. It was wild.
So I’d say this tech would work best if you took a few minutes in the morning to sit back and reminisce on your best lucid dream, and really WANT another one. Say to yourself “Wow, that was so much funn! I want another one! And I’m going to have one, tonight, infact!” That’s exactly the attitude that’s necessary.
So in three basic steps…
-Reminisce spend a few minutes to think and put yourself back into your best and most stable LD, and think of how much fun that was. For peeps who haven’t yet LDed, just think of how fun you think it WILL be
-Reality Check with a color or object pick a color or object that you’re going to make your “reality check sparker”, and make sure it’s something you’ll see quite often in the run of a day (for example a car, or the color green). Do a RC everytime you see this color and/or object, to the point where by the end of the night it’s not even a conscious decision to RC when you see the color, but more so a habit.
-See this color in a dream, and become lucid! The last step is easy, before you go to bed think about the fact that your color=RC=LD. If my color was green, I’d say to myself “Green is Realoity check color”, then in your dream if you see something green, if you’ve done the RCs properly, you will do a RC and become LUCIDD!!! 
!!! 
Hope I’ve helped, and I’d suggest everyone to try this technique
Dee Bee[/b][/u]
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Did this technique not already exist? I remember a quite recent post in which you had to check reality when you saw the red colour… 
