The Sakodian Concentration Exercise

Lucid Lounge
1

The purpose of this exercise is to improve your concentration and enhance your imagination facultys
Soo lets begin
first sit down relaxed
Clear your thoughts
let the images , that might be floating around in your head fade
…
Now concentrate on seeing this symbol before your inner eye

try to only see that symbol
the longer , the better

/me is curious how long ppl manage to hold it

2

So this is like eyetricks.com/jesus.htm

Looking at that one is kinda harder though (the triangle)

3

its not for an illusion, its for concentration ,and you can use any simple symbol(the one i used innitially i cant find nor create cuz im bad at photoshop and the like)