Hey Shelly, welcome to the forum.
Don’t be too alarmed and worried on SP, it’s not as bad as the stories make you believe (since it’s only as bad as you make yourself believe). I’d suggest to read more on this in the Big SP and Old Hag topic if you havent done so: https://community.ld4all.com/t/the-big-sleep-paralysis-and-old-hag-topic/10897