I apologize if there’s a thread like this already, I tried searching but the results were too vague.
I was just curious: how many of you out there almost NEVER have vivid dreams, like me? Mine are always hazy and hard to remember. I also have poor dream recall, mainly because the moment I wake up I have to get ready for school and I have no time to write them down. I’m starting to take afternoon naps now, so hopefully that might change. Like this afternoon I slept about 4-5 hours and I’m guessing I got to the REM stage because I remember having dreams, although they’re very hazy. I haven’t written them down yet, but I still remember so it’s alright.
Also, is the benefit of having hazy dreams that you get no nightmares? Or do some people have both? Don’t nightmares go in the vivid category? I also posted in the topic ‘No Nightmares?’ that I have had no nightmares whatsoever. I was wondering if the two were related or something.
Anyways, please excuse my ramblings. ^^ Maybe some vivid dreamers here can give us hazy dreamers some pointers on getting better quality dreams? Like I heard eating bananas, apples, and oatmeals will help increase vividness. Anything else non-food related that can help?