WBTB (~6 hours-sleep, ~2 hours-wake, then go to sleep again)

[Wolf]

@niksa

What is the best thing to do when I go to sleep after 2 wake hours?
What method to do/use to become lucid?

Most people do WILD or WILD.

@He also

And how many time per week I should use/try WBTB to become (learn) lucid?
Is it better to do it every day, and make it a habit, or just few days per week?

Whatever’s comfortable and fits within your school/work schedule.

WILD

MILD

WBTB