Beginner lucid dreamer here, ive looked into all the different techniques for quite awhile now and i still havent found the one i like the most. I dont really want to wake up and ruin my sleep so i was wondering what the best technique is.
(Ive had no lucid dreams so far, just really vivid ones)
Hi, welcome!
You don’t need to do WBTB,it’s just like an add-on that can make it easier.
And you don’t need to ruin your sleep just to have lucid dreams.
Looking over all the techniques you have read about, is there any in there that seems (even slightly) more appealing than the others? → go for that one
Besides that, this tutorial may be helpful
Good luck!