Whenever I try to use the WILD technique, I always get this feeling of tingling in my hair, as if a bug is crawling through it. I try to ignore it, but it gets difficult.
If I ignore it long enough and focus, I realize (twice now I have done this) that my right arm begins to tingle as if it is getting numb. If I wait even longer, I can’t feel my right arm. Am I getting close to WILD? is this just sleep paralysis in its beginning stages?
Also, what do you guys do to stay awake long enough? I find myself getting bored then just going to sleep.