somebody wrote excellent book on using different supplements discussed here.
can you give us what the title is or a link that describes it?
Well I can verify that eating a banana before bed will increase DR and ability to notice DS’s. I am really almost positive that it’s not placebo either. Flame on! lolz
“Advanced Lucid Dreaming - The Power of Supplements” is the name of the book.
i am not sure what kind of links are allowed to be posted.
if you go to amazon and search book with that name …
well, links to specific sites that sell something , i think amazon is allowed 
oooooh ok I never heard of that book before ok thanks for the clarification