First Steps to WILD part IV (Basic WILD Q&A)

I was having trouble getting LD past last few months. I recalled that I was going sleep pretty late so I decided to go sonner to get more sleep time. Yesterday I went to bed earlier and I was thinking about the same thing as usual. Some time later I was feeling little closer to the bed (like on the water bed <- is this how it is called?). I also thought that my heart and breath rate were higher than normal. Was I entering alfa or WILD?