For the past 3 nights I have done MILD when I go to bed, telling myself things like, “I will have a lucid dream”, and , “I will become lucid while dreaming”. All three times my internal clock decided to wake me up about 6 hours after I fall asleep. The first night I barely got out of bed, went to the bathroom, then went straight back to sleep thinking about lucidity. It worked . But the past two nights I wake up too much and cant fall asleep again for a long time. My question is why do you think my MILD is causing WBTB and what I should do to either fix it or make it work.
ps I really don’t like getting up for half an hour at 4am to read about lucidity then go back to bed. It doesn’t work well for me.