After good results that the experiment produced I decided to put this technique here.
The experiment can be found HERE
Keep in mind that explanation of technique there is just a draft. Just below you will see a explanation on how to do the technique.
The anchoring is same like classical conditioning but with fancy name
If you would like to know how it works just google “conditioning” or “pavlov’s dog”.
How to do the technique
First you have to decide what your anchor will be, it can be almost anything. I think it’s best to use the one used in experiment.
Examples of anchor :
- Tapping your wrist
- Looking at certain picture
- Hearing a specific sound
Then, you have to learn to recognize the feeling of DR. It comes just before the actual recall and that’s when you need to react. It’s the feeling that you know you dreamed something but not yet what, usually in few seconds after that you recall what you dreamed about.
When you are certain you know how to recognize the feeling - Start, in the morning when you wake up, to anchor that feeling. In other words as soon as you get the feeling tap your wrist two times or do whatever you chose as an anchor.
Be sure to do that 3-7 days without using the anchor for anything else.
When those few days passed continue to anchor the feeling in the morning, but every time you have problems with DR use the anchor while trying to remember.
While doing this technique you need to continue using your DJ (or not if you don’t use one at all ). Do not try modifying it since it could give unexpected results.
Simple but it works.
Give it a try and tell me what you think about it.