WILDS will help you learn SP as well and AP so try here
Also learn how to focus your energy Chakras (SP?) is also very helpful for AP.
Learn to visulise, focus your intention.
The basic idea to have a AP from a SP state is this.
Go SP
then focus on floating or moving your dream hands, or body in general.
You you have moved try to site up or float, let your real body feel havy and forget about it, and let your AP body feel light and floating.
Clear your mind and focus on moving, some people find rolling over (Dream body) very helpful.
Read as much as you can esp about what to expect as fear can hold ALOT of people back, once you can overcome your fear of the unknow you will find AP very easy
Good luck and enjoy most of all.
Rich
This topic has been locked as it asks two questions that fit into different forums. The questions have now been answered and further questions can be asked in the threads already linked. Particularly the BIG OBE topic - part III and The BIG sleep paralysis and old hag topic Part IV 